Run to lose bodyfat??

Question

If I run in the morning (before breakfast) for 2 miles, 3 times a week , and workout 3-4 times a week should I get good results in bodyfat loss in 2 months?

p.s. - I also plan on running a mile or so after my workouts

Answer 1

work out for 15 minutes b4 running. it takes 15 minutes of exercise b4 ur body can burn fat

Answer 2

Yes, but it sounds easy but its not. Not jsut the running but the motivation. It's hard for me to get out on the road and I LOVE running. Also go on bike rides. Go swimming. But yes in 2 months about im saying getting rid of about 24 pounds. 3 pounds a week.

Answer 3

It all depends on what you are starting at. I hit the gym one day and found out I was 12.5% body fat. I ran 2-3 miles a few times a week and still found my body fat percentage to be around the same. However, if you are 15+, I am sure running will make you lose that fat easily in 2 months.

Answer 4

Absolutely! You may not even need to workout in conjunction- at least not as often as you're saying- but it would turbocharge the whole thing, because the more muscle you have on your body when you go running the more fat you'll burn.