Runing/Training advice please!!?

Question

ok i'm in the 9th grade play on two soccer teams and need my legs to get biigger, i'm al ready fast but i at least want my legs to look powerful, so since its summer all i'm gonna be doin' is traing, so what/how sould i do this ? Run a mile a day? Do i1 legged hops? And whtat should i eat to help e build up muscle in my legs? aand one moe qustion will making them more muscular without running make me faster?

Answer 1

playing soccer will be more helpful in building calf muscles than running, trust me.....if u play soccer alot, they naturally build.... running also helps....and having muscle wont necessarily make u run faster, however it will make ur legs stronger, so u'll have more of a kick when running