Runners: A question on leg maintenence?

Question

I just broke a mile for the first time, got a runner's high and - you know - just kept on goin.' It was great and I'm starting to push my self to more than a mile a day.

I was hoping some more experienced runners might have some tips or tricks to help keep my legs loose, my knees healthy and my shins from hurting from the strain.

So far I only know some basic stretches: calves, groin, hams and quads. My shins hurt when I start running on some days and I'd like to prevent that.

Thanks

Answer 1

Just make sure you stretch before and after you run. Sometimes I rub a little bit of Icy Hot on my legs if they're tight. As you continue to run, your legs should start to feel less tight. Hope this helps. Good luck :)

Answer 2

stay off the road when you run nad make sure it's an even surface.

Answer 3

Shin splints are the result of muscle imbalance where the back of the leg is stronger than the front muscles.  To correct this imbalance, lie face down in bed with your toes hanging over the edge.  Slowly pull your toes upward against the resistance of the mattress.  Hold for 1 or 2 seconds, then repeat.  Try to work up to 2 or 3 sets of 10.   An alternative or supplement to this is the standing toe raise. Just balance yourself, then raise one toe off the ground standing just on your heel. Then repeat with the other foot.  

Good Luck