Runners: Reducing stress on ankles, and how to get rid of ankle aches?

Question

I have been running a bit lately, my ankle is a little sore, and aches slightly when i run. This is annoying, does anyone have a way to reduce, or eliminate the ankle aches? How can i reduce the stress on the ankle? NOTE: It isn't an actual injury, and i can still run like normal, it is just bothersome.

Answer 1

get you some inserts that are mafde for the type of foot that you have(flat normal or high arch) that will reduce the impact that you get from running and help out alot!