Running, Exercising Question?

Question

Hey everyone. Ok, I been doing some running, because for some odd reason, I just felt like doing it. I made it my goal to do 22 miles.

Now here is how I started.

Last Week:

Wed: 3 miles

Thurs: 5 Miles

Fri: 7 Miles

Sat: 9 Miles

Sun: Break

Mon: 11 Miles

Tues: Break

Wed: 15 Miles

And today, I want to do 20 miles. That means on Friday, I will complete my 22 miles run.

But, what is the harm of doing this? I was able to complete 15 miles yesterday, and I barely felt any pain *But today I am feeling it*

I really want to do this to prove to myself that its possible. 22 is just my favorite number, so I just chose that, but anyways, what am I risking?

I run with music and Gatorade. They seem to keep me going forever.

Answer 1

-wow- thats alot of running..as long as you feel ok..it should be ok.

Answer 2

aslong as there is no "actual" pain your probably okay

but be sure and drink plenty of gatoraid or water while and after you run stretch before and after you run and wear proper shoes or you will get shin splits from pushing yourself that fast and that will bring you some real pain

and make sure you give your body time to heal between work-outs increaseing that much everyday is not to great for you once you find a steady distance then sure everyday but becasrfull increasing that much everyday