Running 5k: How much did you improve between your high school years?

Question

How much did you improve between your high school years?

Give me your times and estimated mpw? Did you run all year long?

Freshman time:

MPW:

Sophmore Time:

MPW:

Junior Time:

MPW:

Senior Time:

MPW:

Tell me how hard you tried each year too.

Answer 1

Freshman Year: 19:00 (trained hard during season)

Sophmore Year: 18:30 (injured most of the season)

Junior Year: 17:30's (Trained hard full year)

Senior Year: 17:00 (Trained hard full year)

Answer 2

Freshman Year: Did not run

Sophmore Year: Did not run

Junior Year: Ran half the year 19:28

Senior Year: 17:28 ran full year - got burnt out near the end of the season (times were around 18:00)