Running Before Class Starts?

Question

I'm starting school in a few week,s just wondering if it would be good to run a 1 km or so before class starts. would that be good for your brain? or would it exhaust it?

is it a good idea?

just wana get fit and still do good at school

thanks;]

if it isnt good, what can i do to change it? i just wanna prefer running in the morning before school

Answer 1

I think its a good idea, my cross country team does two-a days before school starts at 6 AM, we only do 30 minutes, but it gets your blood flowing and wakes you up with out tiring your self out for they day. If you have the will to get up that early than go for it.

Answer 2

I think it's a great idea. I usually run about 2 miles before school starts then eat like a banana or granola bar on my way to class. It's great because it gets the blood pumping so your more alert especially if you have 9am organic chemistry ya college can suck sometimes haha