Running Faster Help!!??

Question

Ok, I'm 15, and on high school soccer team and now playing for a city club team... I am fast but there are maybe about 5 people on each of my teams that are faster than me, and i want to be up there glad thhat beat every one. So what could i do for training to make my self faster (run, leg weighs, etc.)

Answer 1

IMPROVE YOUR FORM,EXPLOSION WITH PLYOMETRICS,STRIDE LEGTH AND NUMBER OF STEPS,SMALL RUNS LESS THAN 80M BIG REST HIGH INTENSITY AND IMPROVE YOUR STRECHING.

Answer 2

Start with hill workouts. Sprint or run hills. Interval training using sprints and distance will also help. Incorporate overstriding and stretching, diet and hydration.

Answer 3

u have to worked hard.