Running .. Fit .. Cycling?

Question

hey! i run about 3miles in 20mins about 3-4 times a week i've also started adding cycling to this and aim to do around the same as the running , obv this is increase my fittnes levels ,but will this work my abs? i have a flat stomach but wuld like it to be more tonned , so suld i ad a few crucnhes or will this be enuf!

thanks =)

Answer 1

that's sounds good! I've added 1-2 bike rides a week to my running schedule, and it's really helped!

Answer 2

Yes, I've picked up cycling too! Great addition to running. For abs, check out runnersworld.com

They have some great ab workouts there as well as running advice.