Running a 10k in the morning. what do i eat!!!?

Question

i get cramps pretty easily so whats a great snack for the morning that gives me energy but dosen't make me cramp?

(i already bought a performance powerbar)

Answer 1

banana

Answer 2

o kthis is a hard one, because it varies person to person, day by day. Soemtimes I eat oatmeal the morning of a race, it feel great, so time it feels to heavy. So i usually go with orange juice, a bottle of water, and croissants with honey for breakfast before a race. I also take vitamin C (with rose hips) to help with soreness after the race.

I hope this helps.

Answer 3

load up on carbs!

pasta is ideal

in the morning, eat something simple that wont mess with your stomach (not eggs)

Answer 4

Pasta like spaghetti or fettichini is aloways good for carbs.

Answer 5

Bananas prevent cramps as well as most things high in Potassium.  I run over a 10K every morning & my best recommendation is to eat more tonight & eat nothing before the run.  Just hydrate, run & eat whatever you want to afterwards but eat high potassium foods now.

Answer 6

a banana, the potassium will help greatly

Answer 7

you don't need to eat too much the morning of your race. Stay hidrated, but stop 20 minutes before the race starts. And eat Pasta tonight!

Answer 8

not to much and bananas and peanut butter with a little glass of milk i do it every  morning always works