Running a lot?

Question

I ran 3 miles. Im 14. The most ive eva done b4 now is 2 miles, and that was over a week ago. I just jumped up to 3. Is this unhealthy??

Answer 1

Nope, running is the one of the healthiest things you can do, keep pushing yourself.

Answer 2

It can be unhealthy if you're not wearing decent running shoes, running too hard for a beginner, etc.

If you have pain or are hurting anywhere from it, it's important to listen to it.

Answer 3

no its not unhealthy, its called pushing urself to work hard

Answer 4

if it is painful, then yes

Answer 5

Nope, its not unhealthy, even if you're a little sore after, but you probably don't want to jump more than a mile increase.