Running and Smoking?

Question

I KNOW they are horrible to mix together : / but medically if i'm not like a chain smoker, i'm 19 maybe smoke a cig a day if that, How bad is it for me in the long run?

Answer 1

smoking is bad at any position it will effect you in the long run it will effect you in pretty much anything you do.

Answer 2

It is very bad ! Smoking will decrease your running form an stamina.. it makes your breathing harder and you will get tired faster.

Try to quit smoking

Answer 3

any amount of smoking is bad for you, and will both affect your health in the long run and also how you run/work out.

Answer 4

any type of smoking is bad for you, but one a day is better than 10 a day. It will be easier for you to quit as well if you are only smoking 1 a day.