Running and spitting don't mix?

Question

Every time I run my nose immediety starts running and I have to spit a mucusy spit...any one have any suggestions

Answer 1

This has happened to me too.

Drink lots of water! That will reduce the amount of spitting you have to do and with time your runny nose will disappear.

Answer 2

You probably have allergies from the grass or something.  Ask your doctor about an allergy medication.

Answer 3

May be with time it will lessen, ive been running for more than 10 years now, and the best thing you can do is to not to worry about it , if you need to spit , do it just try to be a little discrete an be ware of other runner , dont want to spint on them jejeje. Dont let somthin like that stop you