Running and sprint help...?

Question

Hi

Can you guys give me home excerises on how to train my speed at running and sprints.

Please can you give excersies to do at home,just so you guys know i know got any big space to run at max 4-5 meters width.

Can you tell me what muscles to focus on to help me run faster....

Answer 1

well the muscles that you need to focus on are your quad, hamstring, calf, and of course your arm. as far as to which exercise you should do depend on which muscle area you are trying to work out. but each and every one of them have a kind of exercise you can do to enhance them. good luck