Running at 5:30?

Question

is that too early? i have summer job early in he morning, so...

Answer 1

as long as u go to bed erly enuf it should be perfectly fine. especially since u get to beat the heat of day. i run at 8am and the heat is still unbearable so good luck!

Answer 2

no it's not i try to run at 5 in the morning because it is so hot in Las Vegas

Answer 3

It is OK. At first, you will not feel as good. But, you will adapt within 2 weeks (as long as you get enough sleep in). I normally get up at 5:30AM and out of the door running by 5:45 in the summer and it feels OK.

Also, make sure drink some water as soon as possible after you get up, that will help a lot.

Since it is still dark outside, make sure you run on even surface and wear reflective gears - if you run on treadmill, that would not be a concern at all.

Answer 4

u shud leav at 12 noon. thats da best time, so cool n soothin...

Answer 5

I was thinking of going then too b/c it is soo hot in the afternoon but I have to leave at 7:45 and I dont know if I will have time to run and strach and shower + eat and get ready to go.

Answer 6

that's good

Answer 7

thats pretty good since its not that hot.

Answer 8

yeah its good because you are rested from your sleep