Running before or after eatting?

Question

Running before or after eatting?

Answer 1

most people run in the morning as soon as they get up so youre not really awake for about 15 mins of the workout and it gives you endorfens for the day

Answer 2

liquids before... but if more than 6 miles snack like a powerbar before

Answer 3

You definately want to run before, because you could vomit if you run after you eat, especially a heavy meal.

Good Luck!

Answer 4

I go before, otherwise it makes me sick to my stomach and causes stitches.

Answer 5

Before- it can cause stitches and upset your stomach.

it also helps your body adapt to performing with lower energy levels!