Running before you workout?

Question

I normally go to the gim everyday and one day i work on my upper body and the next i work on my legs and then after that i do my upper body ans so on. I normally run about 2 - 3 miles on the treadmill everyday. is this healthy? should i be skipping days running too? by the way im 15

Answer 1

that should be fine...if you run the same amount every day you won't get better, but just hold what level of ability you have.

Answer 2

I don't see a problem with doing all that. I'm on the track team, and we do just about as much as you do, if not even MORE and it's very helpful. I don't think you have anything to worry about, as long as you stay hydrated and eat properly!