Running distance?

Question

hi im 12 and i would like to know the amount of distance i should run and at what pace and length of time

any help would be great

Answer 1

i think u must run 136m

slow running.

Answer 2

This is a very open-ended question.  If you're looking to just get in shape, there could be one answer for you, but if you're looking to be competitive, there's another answer entirely.  First, you need to determine your goals, and then you can determine how to train.