Question:

Running help and numbers?

by  |  earlier

0 LIKES UnLike

ok so if I weigh 215lbs, run daily and train daily and these are my run times:

400m: 55sec

1600m: 5:50

3200m: 14:35

if I was to drop down to 170lbs, how much would my run times improve just by losing the extra fat "off my back" so to say?

I know training has to do with speed and what not, and I train hard, just numbers wise... what am I lookin at?

 Tags:

   Report

2 ANSWERS


  1. yea, youll be faster..the lighter you are the faster you are..no matter what


  2. a 55 quarter at 215lbs? that is amazing

Question Stats

Latest activity: earlier.
This question has 2 answers.

BECOME A GUIDE

Share your knowledge and help people by answering questions.