Running- if you are a runner please help!?!?!?!?

Question

I have been running for a while now i am on the cross country team and the track team. I stopped running for a week because i was sick so i started running again like 2 weeks ago and now my shins and thighs really hurt. Also i used to be able to run like 7 miles with no problem and now running 3 i am super tierd? So does anyone know why this is happening or any advice on what to do now?

Answer 1

it only takes 3 days to get out of shape. dont worry just keep training and youll be back on top.

Answer 2

same answer as above

Answer 3

well you probably still need to rest

and then increase your miles slowly

but not to slowly

Answer 4

your body is just tierd and it needs a break

Answer 5

If you used to run 7 miles before, you can do it again. I think you're just not trying hard enough. When you give up once, it becomes easier and easier to give up. You need motivation!

Just think that you'll do it!