Running is a problem..?

Question

I'm trying to build up my stamina, been running for 3 months now and upto 3-4miles for 2 days then the third day, I take off.

Last night I decided to push it and go out on the third day and altho I was fine, legs were tired but good, I threw up twice shortly after coming home. I did this last week as well.

I used to do running years ago and getting frustrated that I can't get back to where I was!

So is puking a sign that I pushed myself even tho I only did a measly 3 mile run?? Seems pathetic doesn't it?

Answer 1

So you puked.  I puke a couple of times a year.

You can't let that get you down.  You also can't let your slow progress get you down.

You're building your base, and it can take a year, maybe more.  In high school cross country & track, I'd slog away every day at practice for my first 2 years with seemingly no progress.  Then in outdoor track of my sophomore season, my mile times dropped dramatically (5:25 to 4:55).  My mile didn't get any faster through high school, but I was able to hold that pace longer and longer.

The frustrating part (where you are now) is that  you plateau for a long time with little to show.  Then your mind and body realize they can do better and BAM! you run easier, faster, and further.

Stick with it.  Make sure your running shoes are in good condition; replace when needed.  I recommend getting good insoles like Spencos or Sorbothanes instead of the cheap foam ones that come with the shoes.  Don't get too down on yourself when you have bad days, but don't get too excited about good days.  Stretch and lift a few weights.  If  you can, try running with a group.

And have fun!

Answer 2

If there are no outer influences like bad timing of eating, running when it is too hot or even on medication. (I once threw up from an antibiotic I had taken before running)…

… then it sounds you might have pushed too hard. You might assume, your body should be used to the running distance. The spacing of exercise times is usually for the muscles to recover.

Another idea. What did you do directly after running? Sometimes when you have been running for an extended time and then suddenly stop, your system cannot handle it. Ever seen a marathon, where the runners are interviewed directly after crossing the finishing line. I saw one turning around and puke. I have read that after running for quite some time, it might be helpful to keep walking 15 min afterwards till your system has calmed down.

Also, every exercise is different. Sometimes you feel you can run endless miles and don't get tired and sometimes you feel crappy already during the warm up. I would listen to those signs and don't push too hard, when your body is not up to it.

Answer 3

i think you are pushing yourself to much you have to give yourself some time to get use to running again if i were you i would run 2 1/2 to 3 miles ervery day except for sundays. Then each week slowley increase your milage

good luck :)

Answer 4

No, its not pathetic...just don't do too much too soon.  Be patient, and you will be back to what you were as a runner.  Rest days are important to help repair and restore your muscles, ice them for 10-15minutes 3x/day after your run and your legs will feel better.  Do some gentle stretches after your runs, cool down.  Don't push yourself for speed yet, just work on your form, mileage, and do fartleks so your building up your endurance without puking.

Good luck:)

Answer 5

uhm, some kid in my P.E. class did that.

Answer 6

U need to be sure u are drinking a lot of water! And don't go out really hard. Take it slow and just begin working on distance. Then start building speed. U will get there. Be patent though.