Running length?

Question

how long do you reccomend a person should be running each week day?

Answer 1

If you are looking for cardiovascular fitness you should run for about 20 minutes at least 3 to 5 times each week.

If you are looking for some other benefit you can adjust your mileage and number of days accordingly.

Answer 2

On Mondays, run 5 or six miles.

Take Tuesdays off.

On Wednesday, Run 3 or 4.

Take Thursday off.

On Friday take it easy and run 2 miles.

On Saturday run 20 to 30 minutes.

On Sunday, run for an hour.

That is what I do and my personal record for the mile is 5:25

If you get tired, just walk, even if you have to walk the whole thing. I still can't run a whole 6 miles.

Answer 3

well if ur training for a 5k then about 5-10, if ur training for a marathon much more maybe 15ish. it depends wut ur running for

Answer 4

Need more information. What is the purpose behind the running?