Question:

Running morning or night?

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Running morning or night?

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  1. Morning because it wakes me up.  It's a really bad idea to exercise at night because your body becomes active and it's difficult to fall asleep.


  2. earlier is better because night running usually eeffects sleep/// but whatever feels best... morning will reduce stress for your day unless u work nights

  3. morning is better for you, but i love running in the mornings when i dont have school, not before 7 though.

    and night when i do have school.

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