Running no longer fun?

Question

I've been running for a while and have always enjoyed it, the more I ran, the easier it got. But all of a sudden, it has gotten so much harder to finish runs, and I find that I don't feel as good during or afterward as I used to. What is happening? What should I do?

Answer 1

It's fun if you want to ruin your knees.  

Answer 2

running has become boring to you that's all it has become a chore instead of a game to you

I say you should do something else that involves running or jumping

that way you can have fun while running again =)

you can try allot of sports

like...

basketball

football

soccer

swimming (well it does not involve running but it at least helps you train)

etc

you get the idea right

just find something else that involves running

Answer 3

try something new

if you've been running for a while, your body doesn't feel as good because running isn't as hard for you, it's kind of like you're "immune"

try kickboxing, basketball, soccer, tennis something fun!

and more interesting than.. running.

Answer 4

your body may of just adjusted to your workout so you dont get that high and energy after you complete the run. or you could just of been doing it so much its gotten boring. go on different running routes and try make it a bit more exciting and new

Answer 5

Burnout is a common problem, and it seems like energy levels naturally fluctuate - it happens to me too and i can't find any particular reason why.  A good way to deal with this is to reorganize your routine to make it easier and more enjoyable, and then maybe work back up if it feels right.  

The most important thing to do is to cut back on the running, and vary your routine as much as possible.  Some people cycle through their routines with different routes - running short distances for several days, then running some intermediate distance for several more days, then running a longer or more challenging distance before taking a day or two off, and then start over again at the short distance.

You could also just cut back on running a little and replace that time with stretching and pilates-type exercises; a treadmill, or any other activity that you might enjoy.   Vary things as much as possible.  Use good music or find a friend to join you.

Another option is to do different exercise activities on different days - alternate between running and one or more activities such as bicycling, aerobics class, weight lifting, swimming, etc.  

Answer 6

don't quit