Running one day before race..????

Question

tomorrow i have a race... but i want to go running now... i do it o not..???

Answer 1

The day before a race is when you need to let your body recover. I always felt like I needed to run the day before a race,but the truth is that you need to rest. You don't have to take the entire day off, just do a light jog that doesn't push your body too hard. If you rest the day before the race it will help you do your best on race day. Try to get a good nights sleep and stretch a lot. Good luck! I hope you do great in your race!

Answer 2

no

Answer 3

it's ok to run before a race, just don't over do it, as you go on your easy run think about what strategy your will use if you are running a long race, and if you are running a short race like the 100, 200 or even the 400 meter then my best advice is run like h**l,,,,,,, good luck

Answer 4

take the run easy   to get your heart rate up. i would say jog for 45 minutes then call it a day before the race. good luck on the race

Answer 5

yes, run today.  I have track meets all the time and i run a few hard 200s and a mile or two hard and it doesnt hurt my times at all

Answer 6

It all depends on what events you are running tomorrow in your race. If you are just doing sprints, stretch, run or do strides @70-90% pace, or runf for about 20 mins.

If distance(800-3200): Get a good strech in, go for a good 30 mins easy run, and strides. Hope you run well

Answer 7

skipping a workout the day before a meet to rest  is too late, If you were going to go easy, you skip the day before, the day before the race...

But it doesnt matter, I suspect you arent training hard enough to affect your race anyway

Answer 8

You could, but, for your own sake, take it as easily as possible. I'd say run no more than maybe three miles at a truly slow pace if you decide to go.

Answer 9

no

bcuz u dont want to be sore and tired for the race.