Running or diet?

Question

im 19 yo, going to the gym 12 months now, im already bulged, but i got some fat (about 3kg/6lbs) to lose, and i hate running. i eat about 3500-4000 calories per day.. if i start eating less will i be able to see my 6 pack? or running is the only way for that? plz dont just say 'then do both'

Answer 1

How about I'm a female and I eat 1000 calories a day I drink a 2.2 liter of water plus i run 4miles 4 days a week.

GET LIKE ME!

Answer 2

well, 3500-4000 cals a day is too much, normally u should be eating 2000 at tops, so yeah try eating about HALF of what you eat

Answer 3

diet is ****,go to run

Answer 4

You say that you don't want to run and you don't want to diet. AND you don't want to do both.

Well, I suggest you do a cardiovascular exercise that you like.

Please choose:

Bicycling

Elliptical trainer

Swimming

Step aerobics

Rowing

Rock climbing

Walking

Handball