Running prolem?

Question

Gatorade always makes my stomach hurt, or makes me puke when i run...but just drinking water makes get dehydrated too quickly...what should i drink when i run?

Answer 1

-watered down Gatorade

-Propel (or Powerade option, they're clear liquids with very little sugar)

-or, have you tried the new G2? It's sort of like watered down Gatorade but with all the electrolytes of regular Gatorade

Personally, I only drink Gatorade after runs to rehydrate.  Maybe a few sips of water before starting -- that's it!