Running ! !?

Question

what does running do for you specificaly? i mean i know it helps keep u fit and in shape but more spacificly where does it help?

Answer 1

everything! it's cardio fitness, you strengthen every muscle in your leg, and if you're doing a hill workout, tighten your butt. it's so great! and it helps burn calories...

Answer 2

Running is the best sport ever! It makes ur legs a lot stronger, u run a lot faster every time u run and it's just fun!

Answer 3

running helps you everywhere. its probably the best exercise for every single part of your body. it also help your heart a lot.

Answer 4

running makes you run faster