Running?!?!?

Question

whenever i run like half a lap i get tired and i was wondering are there any leg exercises that i can do to strengthening my legs and do some other stuff to strengthen my stamina my parents wont let me run outside only in my backyard what else can i do to strengthen both my legs and stamina (pushups...etc...)

Answer 1

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!

Answer 2

You need to keep your inspiration/motivation up. It sounds like your feeling bored (which causes you to give up earlier). Ever try running with music?

Try to put a little variety in your backyard, maybe some small stones so you can hop over em during a run, incorporate power skips, etc. Like a little obstacle course, for variety.

If you want to build cardio endurance, you have to do cardio itself, so don't give up!

Answer 3

The drunk DOES use the same thing for all questions, I've noticed, too.

The best way to get better is to keep running.  If your parents won't let you go on your own, invite them along.  have them ride a bike or take them to the park or track.  You run, they take a book and read.  Otherwise, if you can do a shuttle run or sprints in your backyard, that might be all you can do now.  Pull-ups, push-ups, all other exercises won't really help with cardio or with leg strength.

Good luck!