Running question?????

Question

i run at the speed of 6.5 evreday for 20 minutes and walk for 5 minutes and runfor 5 more minutes but is there a more efficent way to get the same results in less time?? oohh and at what speed would i have 2 run to run 2 miles in 14 minutes? thnx

Answer 1

You people are stupid and lazy. People always ask me "Why do the keynans beat us". Because the F...... kenyans don't take walk breaks. The run over 120+ miles a week and still go to school longer than us. You are a lazy guy who won't get good because your lazyness.

Answer 2

8.5 mph to do 2 miles in 14 minutes.

if you want to increase your distance speed just run alot. work on your breathing, it helps you save energy and keep a good consant pace.

Answer 3

Run faster and don't take that walking break. oh and do some core workouts 2 times a week. that will help. push yourself and you will see results