Running question..?

Question

i ran for the first time in two days today and when i did my calves were like flexing the whole time...u know that feeling? I didnt know what to do so i walked and they felt better. what is this from? and what can i do to help it?

Answer 1

warm up

stretch calves

start run

stop & stretch partway through

it's just muscle fatigue which causes them to tense up

stretching is the best solution, or you could try a hot bath or putting a hot water bottle on them to relax them more

Answer 2

Do leg stretches before running.

Answer 3

You could stretch before you go running.  Or you could try slowing down a little bit, to give yourself time to develop your muscles.

Answer 4

You are just a little sore. You should stretch before and after running.