Running question.?

Question

i am in 10th grade and i have been running almost my entire life. lately i run the 400, the 800, and my favorite the mile (1600). at the end of every year i cut off about 20 seconds. but unfortunatly for me this year i only cut off 3 seconds 4:59 in freshman year and 4:56 in Sophmore year. i think this is because we did almost all speed training and not enough long runs. can anyone help me for next year

Answer 1

well next year since u run the longer races u need to train a little out side of track maybe run a mile or half a mile each day

Answer 2

sounds like you know the answer, I'm inclined to agree with you.