Running question.. stamina need herlp asap!!?

Question

well im doing the beep test and i want to beat everyone.. so far the highest is 10.2 and i got 8.8 so im pretty close but its not enough.. im doing it again in about 5 days so i was wondering if some one could help me out in gaining more stamina.. note that i am very determined so i will try anything u guys tell me ( as long as it is stuff i can do at home)

for those who dont know wat is is.. its just.

the teacher puts on the radio with a tape that beeps and when it does u have to run about 20m and wait until it beeps again then u run back

on each of the levels u have to run 10 times so basically

on level 1 i run back and forth 10 times and it goes to level 2 and so on

but as the levels get higher the beep gets faster and so u have to run faster to make the 20 meters. i got to about level 8.8 so i was close to the 10.2

i need help in gaining more stamina in 5 days so can some 1 plz tell me how to

i will greatly appriciate any 1s help because i need to win

its ok if i dont beat the highest and get 10.2 as long as im ranked 1 or 2

and can the solution be some thing i can do at home

thanks alot.. u do not know how much u will/have helped me!!=]

Answer 1

their are some techniques you can practice at home and all the getting ready exercises and stretches but I would say going out in a field or a track some where and doing sprints would be good if your trying for a short distance fast run do a couple sprints each day so you get use to it

Answer 2

the only way to get better at anything is to practice. practice sprints at home or on a track usually a stop watch. i'd recommend working out your upper body since that is important for sprinting, but keep in mind that you don't want to be sore the day that you have this test.

Answer 3

It is impossible to gain more stamina in only 5 days.  Any exercises you can do will first break down your body before rebuilding it.  Five days is not enough.