Running shoe milleage When to change?

Question

Running shoe milleage When to change?

Answer 1

Around 500 miles is when you should change your running shoes.

And remember not to walk around school or town in them. Because a mile on a shoe is truly a mile, so those miles count and break down your shoes faster. So keep your running shoes separate from the rest of your shoes. :D

Answer 2

change shoes about every 300 miles

Answer 3

Depends on the surfaces and how hard you are on shoes.  Bottom number would be 300 and you can get up to 600 (on trails).  The best number is about 500 miles.