Running side pains, please help! : )?

Question

When i run i get those horrible pains in my side, sometimes in my right shoulder as well. sometimes i don;t get them, but more often then not i do.

I have the muscle and the stamina to run, but sometimes I have to stop bc they hurt so bad and I feel crapy.

What causes these pains?

What can I do to stop them?

i have tried stretching b4 I run, but it does not seem to help very much.

thank you!

Answer 1

probly just muscle cramps or sumthing... sumtimes i get those if i just ate before i run... its normal a lot of pepl get them

Answer 2

It's called "side stitch", and it is a common thing.  I think it has to do with the kind of shape your in, and the more you run the better it will get.  Something I was taught was to run with your arms up in the air when it happens, it seemed to help somewhat.

Answer 3

every one gets side stich but idk about your shoulder

Answer 4

I'd see a doctor who might refer you to a physiotherapist. Better safe then sorry! =]