Running the mile in gym?

Question

I ran the mile in gym yesterday and I have a few questions

1)is 13.55 good

2)I felt like I was going to throw-up yesterday after running is that normal

3)I felt like I couldn't breath after running but than I slowed down and felt better

4)Is it normal for your leg and ankle muscles to be sore the day after

5) Is it normal for your lungs to feel weird after you run

*Sorry It's like 5 questions

=)

Answer 1

1- no, it should 10 minutes maximum

2- If you havent ran in a while

3- yes, thats normal

4-yes

5-yes

Answer 2

1) well when i was a 5th grader and i got 6.36 so 13.55 is kind of but i am a fast runner

2) yes it is normal to feel like you are going to throw up

3)  this one is normal too

4) yeah mine feel sore after running the mile

5) i am not sure what you mean

hope i helped

Answer 3

1. Compared to what? you should only be competitive with yourself for now, so compared to sitting a home on the couch - yes its excellent - well done you.

2.If you are starting from a no fitness base or no running, mix it up with walking intervals (ie walk 5mins run 1 repeat - see c25k programs on the web)

3.backs up my answer to no2.

4.yes, but it will ease, dont forget to warm down and strectch (very lightly) after your exercise to help

5. again, dont bite off more than you can handle so early in a exercise program - going from 0 to running a mile is a big ask. so your lungs may pant and rebel the first few times out thats why i recommend walking intervals to help adjust and recatch your breath...

Enjoy (if you can :-)

Answer 4

I'm sorry to say this but I run the mile way below that, I could run it in 7.13 but if you are first starting out with running then thats another thing, if so thats good for first starting out. If you are first starting out with running then that is normal to get that feeling sometimes. And yes it is normal to get the cramps the day after since you tried your hardest and if your legs aren't used to it then it would happen. And yet yes again it is normal for your lungs to feel weird after you run since they are trying to adjust to what you have just been doing.