Running troubles?

Question

Last night I went for a three mile run through town. About ten minutes into it, I felt like I had to go number 2. I didn't feel like I had to go before I left the house. This has happened a couple times to me and it ruins the run for me because I end up having to walk. When I walk it doesn't feel so urgent (the need to go). What do I do??

Answer 1

this happens to me. your body is breaking down food while your running to produce energy.that energy goes to you while you're running. then, you have left over fod, which,has to go somewhere.

Answer 2

Umm...wow.  That is a very personal question.  Wow.  maybe you should make sure your system is flushed because running is sure to get things rolling around in there.  Wow.

DRAGON 2008

"I BELIEVE IN U.S."

Answer 3

This happens to me, and I just slow down, and eventually the feeling goes away.  Of course, sometimes it doesn't, but I liked the first guys idea of setting a path that goes by a place with public facilities.  I'm usually at the gym when it happens, so it isn;t a big deal for me.

Answer 4

Runner's diarrhea causes frequent, loose bowel movements during or immediately after a run. This usually is a problem in long-distance or marathon runners. The cause of runner's diarrhea isn't clear. One theory is that the up and down movement of the body during running may stimulate bowel activity. Another theory is that running increases the speed at which food passes through your digestive tract.

Dietary changes that may reduce or prevent runner's diarrhea include:

Avoid eating for at least two hours before running.

Drink plenty of fluids before and after exercise. Dehydration can lead to diarrhea. However, avoid warm liquids, which can speed food through the digestive tract.

Avoid high-fat foods before running, which can contribute to diarrhea.

Reduce fiber and gas-producing foods for at least one day before running. These include beans, bran, fruits and salad. If you run every day, you'll have to find a level of fiber that you can tolerate. Otherwise, you can eat high-fiber and gas-producing foods after you run.

Limit or avoid caffeine, which stimulates the bowel, for three to six hours before running.

Limit or avoid sweeteners called sugar alcohols, which stimulate the bowel, for at least one day before running. Sugar alcohols are most often found in sugar-free candies, gum and ice cream.

If you're lactose intolerant, switch to lactose-reduced or lactose-free milk and milk products.

When you run, be sure to wear comfortable, loose-fitting clothing. Clothing that is too tight around the waist may increase diarrhea.

In addition, if you have runner's diarrhea, you may consider reducing the intensity or distance of your runs until the diarrhea improves. Then gradually increase your activity as signs and symptoms allow. If these suggestions don't help, consult your doctor.

Answer 5

A similar thing happens to me when I get up in the morning.  Things don't move until I do. :-)

But seriously, you might try running in place for a couple of minutes before you leave home.  Then when the feeling comes on, you'll be in the right place, and you can go out for your run after.  Otherwise, adjust your route so that you run by a gas station or some place with facilities.

How do you feel before your run?  Some anticipation?  Worries about the run?  Those feelings can bring on physical reactions.  That's happened to me, also.