Running/weight loss?

Question

ok how much weight can i lose if every morning for 2 weeks i go running for 2 miles? ( about a 9-10 minute mile) and if i eat non fat yogurt for breakfast and lunch.

Answer 1

4 pounds

Answer 2

This question is far too hard to answer because a lot of factors have to be taken into consideration. How much do you weigh now, what is your metabolism like, what do you eat for the rest of the day etc.

Running is an excellent way to get your daily cardio requirements in (at least 30 minutes a day) but you also need to do some strength training (weights).

We need muscle in order to burn fat efficiently. Muscle is a very active tissue, so burns fat even while resting. Every pound of muscle you have will burn 50 extra calories per day. You need to do hardcore heavy weights for long periods to really bulk up so no worries about that happening.

If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals

Answer 3

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