Running with a hernia?

Question

I had a baby 19 wks by c/section and i have developed a small hernia by my scar, which i'm waiting to see the surgeon about.

But in the meantime can I go running or will this make it worse, also I take it sit ups are out of the question.

Is there anything else I could do to help tone my tummy back up if running and sit ups are out.

Answer 1

Just wrap an ace bandage around you to support the hernia while you run.