Running .... ? with asthma !?

Question

we have to run a mile , for a challenge at school. if you make "presidential time" for everything you do, you can get a special award and stuff. i have presidential time for all activites except for the mile run. i am NOT a fast runner. i am not over weight, or risking over weight. i am normal weight, but for some reason, i feel really weak when i run. i am a cheerleader and gymnast so i do build a lot of muscle. also, i have athletic related asthma allergies. i run out of breath when i run, especially when i am stressed or mad. (example: my cheerleading coach freaked out on us, for no reason and made us run 5 laps, i was SO mad and i was trying to run really fast, i ran out of breath and had to go to the doctor) tomorrow i have to run the mile, and i really want the award. we are allowed to bring inhalers and water, but is there anything i can do to make myself feel stronger, or like ? idk . lol . what should i do ? (PLUS I AM REALLY STRESSED IN SCHOOL RIGHT NOW SO , GAH !)

Answer 1

hey. i have athsma and i did a 5k when i was 11. you should relax and pace your self. dont blow out all your energy in the first min. at the last like 50m use up all your remaining energy. then after walk around for a bit to keep your muscles relaxed. and use your inhailer before your race and after. thats what i do and i got 50th out of like 150 people.

Answer 2

you need to relax, be calm, stretch before u run, drink a lot of water the day before.

Answer 3

it is possible. I have been running for 8 years now and would recommend the following training program:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!