Runningggg?

Question

okay im at a young age (12 turning 13 soon) and i have hard time with running because i have muscular dystrophy in my calves which is the weakness of muscles. my calves start to hurt and dont say to stretch because it doesnt help at all. its pretty much different. im not on track but in the summer do you guys think it wold help me if i just ran one lap around a 400 meter track in the summer morning and practice?

Answer 1

I have been running for 8 years now and would recommend the following:

I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Feel free to contact me if you have any questions. Good Luck!!!

Answer 2

definitely check with your doctor before you do anything. then if he gives you the thumbs up..go for it..just start out real slow..there is no need to be a prodigy the first time you step on a track...start with doing a 400 each day..and then maybe a 600..which is a lap and a half after you feel like the 400 is too easy..if you can make it up to an 800..thats great!! if you cant..thats great too! just practice..if you ever wanted to go into track..there are so many events shorter than a 400... just keep practicing and getting good at it. im sorry you have MD, sweetie. that totally stinks..especially if you like to run.

goodluck!

Answer 3

it wouldnt hurt

Answer 4

might check with your doctor first if they OK it then by all means run