Runnning questions really curious plz answer???????

Question

If you ran sprints at 4:00 and ran sprints again at 9:00 would you be faster or slower than when you ran at 4:00

Answer 1

You would most likely be about the same speed.  You wouldn't be slower because after 5 hours you should be completely rested.  On the other hand you wouldn't be faster because your muscles wouldn't have become any stronger.  They become stronger after working out when you rest.  It is then that the muscles are repaired from the work and you gain muscle mass.

You might be a bit slower if you went really hard the first time but   it also depends on what type of sprints, how many, and how fast they are.

Answer 2

i dont get it....

Answer 3

There is no real answer, at 4 you could have been tight and tired but at 9 you could have been loose and wide awake and vise versa.