SOMEONE ANSWER THIS FOR ME EASY 10PTS?

Question

My question is, how long does the body burn calories after a workout? I'm doing a brisk 45min walk at 3.0 rpm(i guess that's right) at an incline of 2-3% (just in case u guys were wondering what i was doing) Please provide proof of your answer.....Thank u in advance

Answer 1

The amount of calories burned during a workout differ with activity done and can last for a full 24 hours. If you're weight training the trainers will tell ya not to lift every day, but every other.

There's a website below that gives ya some information on the subject. Hope it helps.

Answer 2

3 hours :)

Answer 3

It takes about one hour for your resting metabolic rate to return to its pre-exercise level given the information provided. This time period is directly related to the length and effort of the exercise. Weight training provides longer post-exercise metabolic benefits.