SPIRITUALLY SPEAKING.......?

Question

What helps you get out of a depression

Answer 1

pretty pink happy pills.

and a bottle of vodka.

or three bottle.

Answer 2

doing something to help someone else

Answer 3

Ho ho ho... a hole bottle of rum

Answer 4

If you're missing your mom I can tell you it takes a bit of time to get past that emptiness that comes with the death of a parent. I think it's even harder for a woman whose mother passed if they were really close.

My mom died 7 years ago and it took me about 2 years to stop missing her every day. I'm really sorry for you, too. I know how hard it is. I think the best thing that can help is to keep busy, be with people you love and remember you're going to get past it.

Spiritually speaking, talk to God and ask Him to help you through it. He will.

Answer 5

Depression. Depression is very common—and understandable—in families coping with serious illness. (Compare 1 Thessalonians 5:14.) A caregiver who suffers from depression explains what helped her: "Many would thank us for providing care. Just a few words of encouragement can give you a boost to carry on when you are very tired or depressed." The Bible states: "Anxious care in the heart of a man is what will cause it to bow down, but the good word is what makes it rejoice." (Proverbs 12:25) Others may not always sense your need for encouragement. So, at times, you may first have to openly express the "anxious care" in your heart in order to receive "the good word" of encouragement from others. If feelings of depression persist or become more severe, though, it may be advisable to consult a doctor.

Encouraging Words From Caregivers

"DON'T be distressed by negative thoughts about yourself. They are normal under such circumstances. Certainly you shouldn't bottle up your feelings. Confide in someone about how you feel, and if you can, take a break—go away for a while—so that you can feel refreshed."—Lucy, whose work in a clinic has involved assisting a number of caregivers as well as patients.

"If there are family members or friends who are available and willing, let them help. It is vital that you share the load with others."—Sue, who nursed her father before he died of Hodgkin's disease.

"Learn to cultivate a sense of humor."—Maria, who helped care for a dear friend who died of cancer.

"Keep spiritually strong. Draw close to Jehovah, and pray incessantly. (1 Thessalonians 5:17; James 4:8) He provides help and comfort through his spirit, his Word, his earthly servants, and his promises. Try to be as organized as possible. For example, it helps to make schedules for medicines and rosters for helpers."—Hjalmar, who cared for his dying brother-in-law.

"Learn all you can about the nature of your patient's sickness. That, in turn, will help you to know what to expect of the patient and yourself and how to care for your patient."—Joan, whose husband has Alzheimer's disease.

"Realize that others have coped before you and that Jehovah can help you cope with whatever happens."—Jeanny, who took care of her husband before he died.

How to Help Yourself #



If depression persists, seek professional help. The sooner you do so, the sooner you can be on the road to recovery. Seek out an understanding doctor who is familiar with the condition. Try not to feel ashamed of your postpartum depression or to feel embarrassed if you need to take medication.  

Exercise regularly. Studies have shown that regular exercise can be an effective therapy for depression.  

Tell those who are closest to you how you feel. Do not isolate yourself or bottle up your feelings.  

Remember that you do not have to have a perfect house. Try to keep your life simple by focusing on things that are essential.  

Pray for courage and patience. If you find it difficult to pray, ask someone to pray with you. Recovery may only be delayed if you hold on to feelings of guilt or worthlessness.

Answer 6

Time passing, anything else just makes it worse.