SPOTSS!!! reallyy depressing me need help plzzz?

Question

ok i have asked once before but didnt get many good useful answers i have whiteheads blackheads red spots white spots (pimples) ermm i might have a scar they are not as bad as they used to be i find freederm is awesome! but some of u have sed put creams away they dont do anything but it seems to have helped !!?? but what i need to know is what types of food do i need to eat and what should i drink it would be really good if ther was someone who has actually been through all this and got rid of them! i also wear concealer and powder because they really need covering! PLLZZ HELPPP :(:(:(!!

Answer 1

Hiya

The most important thing is to drink lots of water. Try to drink 1.5-2 litres of it a day. It will really flush your system and help clear your skin.

Eat healthy try not to have too much junk food etc as this tends to cause bad skin/spots.

You say you wear make up to cover them - which is fair enough. I used to get spots and found I wouldnt leave the house without covering them. BUT your skin will clear better without make up on as it can breath and the make up does tend to make spots worse as it clogs pores etc. Best thing to do is on days when your just at home etc and evenings take off the make up fully. ALways make sure you remove it properly at night too.

You could try use a treatment style foundation. There are a few on the market (bit more pricey than normal ones but a lot better for your skin) http://www.dermalogica.com/product_dir/c...

Think you can get it on ebay too -  alot cheaper so might be a better bet to see if you like it first.

Dermalogica do a good one. I have a friend who uses their productcs and she had awful spots all over her forehead and its really helped clear them. I think she uses the cleaner in the evening as well as foundation for the day etc.

It varies from person to person but I hope you find something that works for you. If all else fails you could see your doctor he can give you special creams etc to clear them too.

Good luck with it all!

X

Answer 2

i have the same prob, so i use clearasil ultra,garnia pure and for the white heads toothpaste.but dont use any teeth whiting toothpaste it will just scar ur skin.and for any scars use bio oil and if u have a derma wand they make a great combination also cut down on the make up it really makes it worse.u must also cut down and sugary drinks and food.drink at least 6 glasses of water and eat 4 pieces of fruit.if u really in a hurry drink abot 1 10th of a glass of epsom salts in a glass of water,ur face will be completly clear.hope this helps