Sad. Neep help please? ?

Question

I don't want to be complaining and what not, because I know life is hard. I just need some advice.

Ok, so usually I'm a really happy person and really happy with my life. But lately, I haven't been feeling very well [I feel sick, but yet I don't even have a slight fever] and just really sad. And just empty and confused. I've had no loved ones die or any kind of traumatic situation go on at all lately. Nothing has changed around me, but yet I feel like nobody likes me. Except my friends, who are always there. Any advice or nything I can do to make me feel better? I'm not going to take depression pills or anything like that, because i know it's not depression, it just started.

Answer 1

You may have thyroid or vitamin d defficiancy ,it can cause sadness.

Go out in the sun! If its a rainy day curl up in your favorite chair and watch a movie.

Hang out with your friends, tell them what your feeling, but dont stick to the subject. Talk to another person you trust. Laugh out loud, for no reason, it makes me happy. Watch happy movies, smile at random people.

You know what helps me though? Baking. Baking is so wonderful it takes all the stress away.

Since you feel sick, maybe you should start eating healthier. (You can still bake healthy things)

Anyways good luck and email me anytime at

[e-mail]!

Feel better sweetie!  ( =

PS Lifes good. You have friends and a computer. Yay!!!!

Answer 2

It sounds exactly like depression to me, I don't understand why you say its not.  I'm not saying that you necessarily need to take antidepressants because they are for people that have felt this way for at least 6 months straight without feeling better.  If it hasn't been that long than your not so bad off, many people are worse off than you.  I hope you get over it soon.  But if it goes on for a long time you will need to see a psychiatrist.

Answer 3

I'm sorry that you're feeling that way. Unfortunately, I do think that you have depression. You don't necessarily have to take depression pills just to feel better though. I suggest that you surround yourself with positive people and experiences. What you're feeling is not permanent. It's just period of your life that you unfortunately have to experience every once in a while. Hope you feel better in the future.

Answer 4

maybe you're not aware what is causing you the depression. I would recomend you go to therapy...i think it will help a lot