Salmon = brain food??

Question

So I hear Salmon is good for your brain + memory.

My question is: Does it have to be fresh salmon?

Does salmon from the can help you too?

Answer 1

Salmon is good for your brain because it, like any other fish actually, has DHA in its oils.Especially in the little brown areas that line the flesh. Doesn't have to be fresh, and I'm pretty sure canned salmon is just the same.