Salmon roe (egg) good for you?

Question

I love salmon roe sushi.

Other than being high in sodium, is it good or bad for you?

Answer 1

any thing could be bad for you if you eat too much of it.  

Ikura is very salty and high in cholesterol, but it also tastes heavenly, eat in moderation.

Answer 2

YES! It is extremely rich in omega-3's and rich in Calcium and Iron...

Answer 3

Loaded with protein....and cholesterol.........

Answer 4

If its bad for you then I wont be around for long. I looove it!

Answer 5

im an alaskan native and we been eating it for generations! we still alive and kickin.

here's a link that sums it all up for you