Sauna's and acne?

Question

Do sauna's really help with acne?

Has anybody been taking roaccutane/accutane and used sauna's on the side?

Answer 1

Don't do a suana when your on roaccutane, your skin is extra sensitive. I was told i cannot have laser surgery to remove the acne scars for atleast 6months after using Roaccutane.

Check with your Dermatologist to be sure, but i do not recommend it.

Sauna's do help in removing heavy metals, pesticides, and dirt from the body, so i would imagine it will improve acne, yet i have no experience of this therapy.

What works for acne:

DIM - 400mg per day, controls hormone levels

Multivitamin/mineral- biocare brand, as it is in a bioavailable form

Omega 3 - 2g per day, Nordic Naturals brand or Carlson's Brand

Gerson Therapy - Juicing fruit/vegetables

Check for candida overgrowth

Cut out vegetable oils, and sugar from diet. Cook with cocconut oil or Virgin Olive Oil

Drink alkali water, buy a regency elite machine from resonantlight.com, or add 1/2 teaspoon of baking soda to every litre of water you drink

Read Mr. X Acne's ebook, 'You can cure your acne', for more information. Also the pH miracle by Dr. Young MD

Hope this helps

btw, my acne returned after roaccutane, i was on it 3 times, so 12months in total, on and off. Acne returned even after all that, so i decided to follow a nutritional appoach, and it worked.