School Nervous Crying please help im very scared?

Question

Ok this is probably the 5th time im asking this im really nervous and scared now because tomorrow is the 1st day of middle school for me im going to 7th grade in the same school but i am nervous and scared

first of all i was crying now while i was trying to sleep but i cant sleep and im still crying abit.

2nd of all i dont have my schedule and i have to get it with my mom and it will be tough for me to say bye to her for the day i dont know why but i will probably be crying

3rd of all im so nervous i didnt eat or sleep last night and today

Please help me im crying now im so nervous and scared thinking about it and when i go to school i will start crying i know it..

and in gym im not good at sports and i know the kids will scream at me if we loose or if i dont catch something

So please answer and help me

Answer 1

Im starting 7th grade this year too! Im really sceard but as long as you have your friends there to help you out your good! haha but make sure you remeber everything i forgot things on the first day of middle school lol! well good luck and tell me how it goes!!! bye!!

Aimee  <3

Answer 2

hey sweetie.

you just need to calm down, take deep breaths, and just lie down and relax.

do you have friends in the grade that your going into? if you do, then just hang with them and laugh and you'll probably be alright.

at my previous school, i didnt actually have any friends so my therapist told me to focus on the classes and schoolwork. it kinda helps and takes your mind off other things.

if you have a school counsellor, which im sure you probably do, go and talk to her about what's worrying you. she'll be more than willing to help. or talk to your mum or someone else you trust.

good luck <3